So the Wed. before Thanksgiving I did run, I just never wrote about it!
12:07. It was A HARD run. That tuesday and wednesday may have been the hardest of all. I took Thursday through Saturday off because I went to my grandparents for the holiday and they had no tread mill.
Now I'm back, it's Sunday and I just returned from my run. I didn't want to go as fast as I have been because I thought it might kill me. I ran it in 12:55. The 3rd lap felt like it took forever, but it wasn't all that hard. Half way through the 4th lap I ran pretty fast to the finish. My shins haven't been hurting, but my shoulder kills me. I hurt it in high school and then again about a year and a half ago so that's frustrating...
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