I haven't run a whole lot this week...
I ran thursday, 12:05.
And I skipped Wed, Fri AND Saturday. Yesh!
I decided I'd better have a good run today.
12:52...SLOW! BUT, I did it on purpose because I wanted to run for 20 min today. I ran 1.6 miles in 20:09. It wasn't even that bad. I had no shin splints OR shoulder pain! Yeah! Thursday I had TERRIBLE shoulder pain. They both seem to come and go. I prefer when they both go....
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